Wolfgang is the founder of Emotional Fitness Personal Training tm and CEO of Wildgrace Counselling & Therapies Pty Ltd and the creator & facilitator of all our Wildgrace Programs. He has an enormous passion and wealth of experience in healing and self development. He is highly skilled in Group Facilitation, Family and Systemic Constellations, Life Counselling, Relationship Counselling, and Sandplay Therapy for Children & Adults. 

Sonya Wildgrace is a Company Director, wife and the creative powerhouse behind the brands and trademarks of all Wildgrace programs. She is also the Practice Manager and Programs Administrator for Wildgrace Counselling and Therapies Pty Ltd. She has a background in Allied Health Practice Management, Human Service Support & Women’s Health. She is the friendly first contact for all bookings and admissions. Whether  you are a single person wanting to create a family, a family of two or a blended family with many siblings . Our dynamic team are here to support you.  


Warrior is worth the risk, lots of pennies dropped for me over the 3 days. I felt safe enough to be authentic and vulnerable with my emotions. I felt supported and loved

WWGW Participant 2020

My family deserve a better husband and a better father. J2hm gave me the tools I required to show up for them and let go of my fears and insecurities. With the help of the other Returning Men I found and accessed a new vulnerability and comradeship with  men who where on the same path as me. This was reassuring and encouraging for me not to give up.  Its no silver bullet, because as they say the real work begins at home. However I now have a plan and I have created a support network to hold me accountable. This makes the world of difference. I’m no longer alone.

J2HM Participant 2022

Thank you for showing me I can go to the edge of my emotional boundaries, to explore and pickup tools to better manage what comes up for me in each moment. I feel calmer and able to be more available for my loved ones. – Mancraft Participant 2019/2020





Wolfgang Wildgrace is the founder of Emotional Fitness Personal Training tm, Mancraft the Program tm and Warrior Group Work for Women tm and he is the Co-Founder of Journey into the Heart of the Masculine Program.tm and he is the beating heart of the Returning Man Program. Through his life experiences of facing a gunman  in a seige and surviving two heart attacks from standing on a Stone fish on Christmas Day.  Some might say he has an edge that other therapists rarely possess. He is a highly sought after and well-known facilitator and therapist with over 25 years’ experience. His knowledge stems from not only working in the personal & professional development arena but also with his own real life experience, that only open-hearted immersion in day to day family life can bring. He specialises in working intimately with relationships and families, his own first and then  teaching others how to grow emotional resilience for better more rewarding relationships. His unique approach to inner work and self-realisation is both insightful and entertaining. He has a natural ability to see what is underneath the relationship impasse and bring it out in the open. Offering the client the tools to their own re-connection and self – mastery.

Are you ready to challenge yourself today?

If you have a good life and you are comfortably content with your level of happiness and growth. You are not a candidate for Emotional Fitness Personal Training. If you are the type of person who wants a brilliant life, who also knows they can be better in their personal relationships and who are ready to call bullshit on themselves and their own out of integrity behaviour.  Then we want to support you. 

Call us today on 0403718456 

Which version of you, do you want running your life? Call us today!



After 22 years of marriage, the pain became too much to continue and we separated.  The pain we caused each other was a way of life.  We had somehow found ourselves in a toxic pattern and did not know how to get out or even move in any direction.  We tried counselling for many years and even one counsellor completed our sessions by saying “I can’t help you.”

I had talked to a friend about EFPT and saw the kind of healing I knew we needed in our marriage.  With not much hope, we started our journey to healing ourselves and our marriage with Wildgrace Counselling using EFPT.

It was the hope I was looking for.

As we moved forward and through our painful emotions that owned us, the EFPT process brought us to peace, understanding and being a comforter to our emotions.

Our marriage is better today than I could ever have hoped for and my husband is literally the man of my dreams.  He has grown from a man shut down to everyone and everything, into a man who can love, meet his family and lead them into healing.

I cannot tell you how grateful I am for the work being done by Wolfgang and Wildgrace Counselling.


I am forever grateful to have met, and receive therapy from Wolfgang Wildgrace. The tools and wisdoms we have learnt from Wolfgang has enriched our lives in so many ways, and has been key to helping an issue in our life that seemed impossible to improve. After meeting Wolfgang, it is easy to see that his unique Therapies is not just an occupation to him, but his absolute passion, and no doubt his calling. His desire and commitment to help us was evident in every single visit, and his care is genuine and professional. I trust Wolfgang with the most sensitive information, and also with guiding our family. We are so blessed to have found Wolfgang and I would never hesitate in recommending him, and do so with much excitement, as I’d love others to experience the guidance we did! From the bottom of our hearts, Thankyou Wolfgang. Mrs C, Gladstone.


When I was recommended to Wolfgang I was about at rock-bottom. I felt completely joyless, depressed and anxious, confused, angry, scared and was having a lot of suicidal thoughts. On the surface I was ‘coping’ but underneath I was drowning. I didn’t want to be in life anymore.

I’ve seen a lot of different councillors and psychologists – all of which had their place – but none of which have helped me understand and actually change myself like Wolfgang has. I knew Wolfgang was different from our first session. With understanding, love, compassion and integrity – he’s helped me uncover why I felt like I did, why I reacted and behaved like I did – and most importantly – how I could change it. He showed me how I can live without fear, without rage, without doubt, without anxiety – my previous best-friends!

I now enjoy a very different life day-to-day. I have healthy relationships – with myself, my partner, my family & friends and people around me. Sure, I’m not perfect and every day is not ‘bliss’ – but I FEEL different, I AM different – happier, much less anxious, experiencing joy, desire – now I want to be alive! I have tools to cope when things don’t feel so good and I can be back to myself now in minutes not days or weeks. What you learn you keep because you experience it yourself – and it feels so much better than how it usually did.

Apart from being one of the most honest, vulnerable, open, genuine human beings I know – Wolfgang is also by far and away the best partner you could wish for to take you through your healing journey to find your soul, your life and your true self. Wolfgang is crystal-clear with boundaries and with my space and emotional experiences and I’ve always felt safe with him.

If you want to know the truth about how you’re behaving, why you feel like you do and how your behaviour is adversely affecting you, your loved ones and those around you – and change it – then go and see Wolfgang.

A Very Grateful Student of Emotional Fitness, Brisbane. 
A Very Grateful Student of Emotional Fitness, Brisbane.


Warrior Women empowering

Sonya Wildgrace-

Practice Manager   0403718456